News

What are the Best Nutritional Practices of Endurance Skiers? Endurance athletes have different nutritional needs than does the general population. It’s important for endurance athletes to maintain optimum energy levels for peak performance before, during and after training and events. You can’t leave your diet up to a Sloto Cash casino gamble if you’re involved in endurance skiing or any other sport. You have to weigh balance your proteins and carbohydrates carefully while being careful to take vitamin...

With so many skiing resorts on offer, choosing the best one may be a real challenge, but not with this in-depth guide.  Europe’s Best 5 Ski Resorts for Cross-Country Skiing that Are Totally Worth Visiting Europe boasts the best ski resorts in the world (at least this is what Europeans say). Whether you prefer sprawling ski areas with ground-breaking lifts or cozy and small resorts to spend time with kids, you will definitely find something...

P.E. lessons, where you were forced to put on creepy black boots with square toes, stand on worn wooden skis and run for miles for a grade, are not likely to be remembered pleasantly. Put those terrible things out of your mind. In skiing, everything is different for a long time and categorically not like that Modern skis are fast and light, poles are almost weightless, boots are as comfortable and stylish as trainers, and...

We’ve stated before on this site that we aren’t doctors, but we do attempt to find health information that we feel affects cross-country skiers as a group and do our best to pass this information along to you. You have probably heard the mantra ‘breaks make breakthroughs’ and although that seems like something you’ll find on a motivational poster, it doesn’t make it untrue. All the best cross-country skiers ensure they’re getting enough downtime and these...

Spring break in college is just around the corner. You might be studying right now, desperately trying to finish your assignments or you might be looking for some thesis help to make sure it’s done professionally and quickly, so you could start planning your spring break. Well, if you wanna go on a cross-country skiing trip during the vacation, then now is the perfect time to concentrate on preparing for it. What’s good about cross-country...

Take Preventative Action, Use Safe Glacier Travel Techniques When glacier skiing, carry rescue equipment and know-how to use it. Building a z-pulley or rope rescue system to get someone out of a crevasse takes skill and practice. Mountaineers routinely rope up to travel on a glacier. If appropriate glacier travel techniques are used, a deep crevasse fall can normally be prevented. However, in winter and spring, skiers access glaciated slopes for skiing, typically roping up...

Try out cross-country skiing during your alpine college ski holidays to save money, get a good workout, and experience family fun at a less-crowded ski area. Thinking of taking the family on ski holidays? Why not try a day or two of cross-country skiing so your family can be together on quiet trails, get good exercise, and have some affordable family fun? Cross-country ski centers are typically located close to alpine ski areas, which makes...

You don’t have to be rich—or even middle-class—to see the world. You can go on as little as ten bucks a day, get to your destination for up to 50 dollars, and pay zero for accommodation. Yes, you read that right. And you don’t have to be a travel hacking guru to keep your travel costs low. You just need to be in the know about some things, but they are hardly heavily guarded secrets....