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In the winter Olympics of 1924 in Chamonix, there were 248 athletes competing for gold. 11 of which were females, and all were in figure skating. Fast-forward to modern times, the winter Olympics in 2018 had 43 percent female athletes. Speaking of the winter Olympics, U.S. Ski and Snowboard announced that HomeLight, a real estate technology platform, is a title sponsor of the HomeLight Foundation Series. This foundation works as a catalyst to launch the...

  Looking for a perfect addition to your endurance diet? Discover the top superfoods that will help you maximize your energy and overall health. Best Food for Athletes to Improve Endurance If you are engaged in sports and constantly do physical exercises, you should definitely pay more attention to what you eat. Regardless of what sports activity you do, you will need to boost your endurance by incorporating special food for athletes into your diet....

What are the Best Nutritional Practices of Endurance Skiers? Endurance athletes have different nutritional needs than does the general population. It’s important for endurance athletes to maintain optimum energy levels for peak performance before, during and after training and events. You can’t leave your diet up to a Sloto Cash casino gamble if you’re involved in endurance skiing or any other sport. You have to weigh balance your proteins and carbohydrates carefully while being careful to take vitamin...

With so many skiing resorts on offer, choosing the best one may be a real challenge, but not with this in-depth guide.  Europe’s Best 5 Ski Resorts for Cross-Country Skiing that Are Totally Worth Visiting Europe boasts the best ski resorts in the world (at least this is what Europeans say). Whether you prefer sprawling ski areas with ground-breaking lifts or cozy and small resorts to spend time with kids, you will definitely find something...

P.E. lessons, where you were forced to put on creepy black boots with square toes, stand on worn wooden skis and run for miles for a grade, are not likely to be remembered pleasantly. Put those terrible things out of your mind. In skiing, everything is different for a long time and categorically not like that Modern skis are fast and light, poles are almost weightless, boots are as comfortable and stylish as trainers, and...

We’ve stated before on this site that we aren’t doctors, but we do attempt to find health information that we feel affects cross-country skiers as a group and do our best to pass this information along to you. You have probably heard the mantra ‘breaks make breakthroughs’ and although that seems like something you’ll find on a motivational poster, it doesn’t make it untrue. All the best cross-country skiers ensure they’re getting enough downtime and these...

Spring break in college is just around the corner. You might be studying right now, desperately trying to finish your assignments or you might be looking for some thesis help to make sure it’s done professionally and quickly, so you could start planning your spring break. Well, if you wanna go on a cross-country skiing trip during the vacation, then now is the perfect time to concentrate on preparing for it. What’s good about cross-country...